Managing Diabetes Through a Healthy Lifestyle.

Diabetes has become the most common illness in America among people over the age of 20. It is marked by high blood glucose levels that often result in amputations and life-threatening complications. It can also lead to impaired quality of life and eventually can lead to death. An effective way to prevent these complications is by managing diabetes through a healthy lifestyle.

What Happens When Blood Sugar Level Outgrows The Pancreas?

People with diabetes are unable to keep up normal blood sugar levels for a prolonged period. This condition results in the body’s cells being unable to use insulin to metabolize glucose, and glucose levels rise rapidly and dangerously. When the body produces more insulin, it uses more glucose; eventually, the pancreas will only have enough insulin to meet the demands. When that happens, blood sugar level outgrows the pancreas’ capacity to metabolize glucose, and the body becomes unable to absorb the glucose in the bloodstream, leading to a condition called hypoglycemia. It is essential to keep blood glucose levels under control.

Exercise Helps Glucose Levels

Diabetic patients should exercise regularly. Exercise lowers HbA1C values by about 0.7 percent in people with diabetes on many controlled diets and taking several different medications. Even those who did not lose much weight lost some of their excess weight while they were exercising. In other words, the amount of exercise helps the body keep glucose levels under control while simultaneously reducing the risk of diabetic complications. People with diabetes can keep their blood sugar levels under control with exercise. People with diabetes need to avoid alcohol and foods with a high glycemic index or foods that contain a large amount of starch. Starchy carbohydrates cause the pancreas to produce too much insulin, causing the body to store the extra glucose as fat instead of energy. It is vital to make sure that people with diabetes get at least some physical activity.

Keep Diabetes Under Control by Following a Healthy Diet

Patients unable to maintain a healthy blood sugar level may find it hard to exercise as well as they used to. However, the goal is to keep the blood sugar level under control, and this may require some additional medication such as anti-diabetic drugs. The simplest and most straightforward way to keep diabetes under control is to follow a healthy diet. Though not always possible to maintain a high blood glucose level, doctors often prescribe insulin, an expensive form of therapy, and a lot of hassle. The best way is to stick to a low-calorie, low-glycemic diet with physical exercise. When you eat, you should choose high-fiber foods such as whole grains, vegetables, fruits, nuts, legumes, soy, and beans. Also, limit sugar intake and limit saturated fats and trans fats, and try to consume as many foods that are rich in protein as possible.