Herbal Supplements for ADHD work wonderfully for calming children down and easing their hyperactivity. They also help them focus better. There are many different herbs out there used as supplements for ADHD. But do they all work equally well? Let’s examine a few of them here.
One herb used as a supplement for ADHD is St. John’s Wort, which is an herbal remedy. Yes, it works very well for some people, but not all. It’s true that St. John’s Wort does contain natural ingredients, which are quite powerful, including some ingredients which can be extremely effective. It’s also true that St. John’s Wort isn’t effective for everybody. However, it’s still one of the more popular herbal remedies for ADHD.
All You Need Is Zinc
Zinc is another commonly recommended herbal supplement for ADHD. Zinc is considered one of the most effective natural ingredients; it is also one of the least toxic. While it may not work for everybody, zinc definitely is one of the safest herbs for ADHD to use. In fact, research indicates that zinc supplements can significantly improve attention span, something that is vitally important for children with ADHD. Like with St. John’s Wort, zinc is available in several forms, including pills, liquid, creams, or tablets. But be careful because zinc supplements may not be as effective without the non-essential nutrients included in the tablet.
When In Doubt, Think China
Another example of herbs for ADHD that have received a lot of attention over the years is Chinese medicinal herbs. Many parents are now turning to Chinese herbs for ADHD as a convenient alternative to stimulant medication. As with St. John’s Wort, Chinese medicinal herbs can be used either in a pill form or in a liquid, cream, or tea. The Chinese believe that by drinking green tea or by ingesting the herb Shatavari, they can calm hyperactivity and ease twitching. However, there’s no evidence that these herbs for ADHD are helpful for controlling the symptoms of the disorder.
Biloba May Help
Last but certainly not least, there’s the herb Biloba. More than a century ago, people realized that adding Biloba to their coffee helped them focus better. Today, this herb is used as an herbal supplement for ADHD and other problems like depression, aging, and heart disease. Unfortunately, in clinical trials, Biloba is ineffective as an antidepressant because it doesn’t change neurotransmitters’ levels in the brain enough. This is because the herb doesn’t increase blood flow to the brain; instead, it has a sedative effect on the nerve cells. Thus, it doesn’t provide much benefit in reducing anxiety or depression and may actually increase feelings of irritation and agitation.
Last But Not Least, Vitamins
What can you do to alleviate your ADHD symptoms? Supplementing with vitamins and minerals, such as B vitamins, calcium, magnesium, and zinc, and avoiding stimulants such as sugar and caffeine, are effective treatments. However, it’s important to remember that the best approach is to avoid the use of conventional medications altogether. Herbal supplements for ADHD may prove to be your best option.